**Love is a Many Splendored Thing!

So I’m pretty sure it’s true.  Even someone “like me” can finally find love.  Turns out it is easy.  No pushing, no great expectations.  It’s comfortable and warm and I’m happy.  It’s a huge deal.  I’m bipolar but…my moods have been so stable.  I started 25mg of Lamictal in addition to 5mg Abilify, 40mg Celexa (antidepressant), AND even am taking Chantix to stop smoking.  I heard that affects the moods a lot but after the first week or so all I’ve noticed is mild nausea.  It’s pretty great because smoking does totally taste like ASS. My friends took it, even my boss at Wired Ground, and they loved it.  I love it too!   And I love LOVE.  It’s a beautiful thing.

-Katy-

P.S. Check out my Flickr photos!    http://www.flickr.com/photos/kathrynellisphotography

Miya is so cute when she chillaxes!Nathan Doty

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–On Getting a Second Opinion…

So it’s been a long time since I’ve written anything on here.  The reason being that I don’t think I’m actually “Bipolar” after all.  It’s really crazy to think that I’ve been in therapy since the 4th grade, the same psychiatrist for 15 years from 7th grade to this past year.  Long story short, my angry outbursts and massive amounts of irritability and unstable moods got me kicked out of the house for 3 months.  I ended up in a “non-emergency” ambulance ride to St. Vincent’s ER where I fell asleep (finally…I was having a terrible panic attack) and when they discharged me I was homeless so I stayed at The Wheeler Mission Care Center (aka homeless shelter) for 3 days until I got kicked out for not eating their food.  I realized later that my loss of appetite was due to the new meds I was given…40mg of Celexa.  But my mood was so much improved and my anxiety had gone away a considerable amount.  A very brave and good friend drove 45 minutes to pick me up and let me stay with him for about a month.  Tempers eventually flared there as well, not knowing what I was supposed to be doing with myself and feeling like the burden I was to my friend.  I finally ended up back at home with my parents who were apprehensive to say the least!  But we started talking about religion and my spiritual experiences at the shelter.  My mood was obviously different than anything they had ever seen before (in a good way) so they let me come back home permanently.  So the last few months have been really good.  I am seeing a new psychiatrist and psychologist.  They agree with the hospital’s diagnosis of severe long-term depression and anxiety which would promote mood instability and lots of anger.  I was definitely angry, depressed, and in a lot of physical pain for a long time.  I couldn’t remember a single time I had ever felt differently.  Now I am on 40mg of Celexa, 5mg of Abilify, and 0.5mg of Klonapin 3 times a day.  Sometimes I don’t need the K-Pins now that I’ve started the Abilify on top of the Celexa.  I have maintained a stable and extremely energetic positive mood most of the time.  I wouldn’t say I’m manic at all.  I would also say I haven’t been depressed either.  In fact I’m becoming involved in different activities despite the fact I have no job or classes right now.  I started reading, playing music, and drawing again.  I’ve learned that I have a lot of interests similar to when I was younger except now I’m actually good at these things.  One thing I’m doing is making Sculpey art.  I’m basically making homemade gifts for everyone this Christmas.  I can go out in public once again but this time it’s like never before.  I always had in the back of my head that someone was looking at me but I feel like even if someone was, who cares?  I don’t anymore!  I feel stable and like myself again.  That is amazing because I have always felt disconnected with myself and never had a sense of identity.  I think it was the anxiety that started the depression.  I have super-bad anxiety sometimes.  Switching doctors and stopping all the other meds I was taking that were making me feel worse (i.e. having seizures and sleeping all day) has made all the difference.  My family is involved in my journey which is now a journey and not a struggle every day anymore.  I knew I should have gotten a second opinion sooner but I was in 7th grade when my previous shrink started diagnosing me and stuffing me with pills.  She said I was Bipolar because she gave me Prozac and it made me feel hyper.  That’s 100% BS nowadays because there are so many other options in the SSRI category that are less stimulating, all the way down to things like Trazedone.  I have also noticed that my ability to meditate and fall asleep (not always at the same time!) have both improved drastically.  I literally feel “normal.”  And I say that speaking of my own personal sense of normalcy.  I am naturally an energetic and talkative person but through the anxiety it looked like mania.  Oh well.  Just be sure that if you’re not absolutely sure about your diagnosis or feel at all uncomfortable with your current doctor, try to switch and get a second opinion if possible.  If I could, I’d sue the pants off my last doctor.  I mean, I didn’t even stay the same, I only got worse and the meds made me even worse faster.  AND the diagnosis was possibly incorrect.  But considering the lack of information at the time, I can understand her reasoning.  Still, she should have re-evaluated everything after 10 years of going downhill.  Eh, I’m just happy I’m doing OK now.  I’m not well enough to have many steady commitments but I can tell I’m heading in that direction now.  I also have the opportunity to create a new person, someone I like and can support.

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-Happy Videos

-Katy

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-“Escape From Depression” by Emmett Miller MD

I have been listening to this CD for about an hour now and it has been extremely informational. Let me take a moment to tell you about the 2 disc set I just found at a local New Age People store.

CD 1: A common sense, practical discussion about Depression from its causes to treatments you might try at home AND why this is all true. It’s written and delivered by an MD in a “new age” sort of way. Its emphasis is not on what your shrink will tell you but instead, what you learn from your own experiences of depression. It helps guide you through why you think the way you do. The turning point for me at the beginning of the CD was when he explains that being sad and crying is a natural reaction to grieving or loss of something you feel connected to in your life. This is only natural and sadness and crying are our methods of healing, not unlike bleeding and forming scar tissue is our way of healing after a papercut. Unfortunately, some people don’t quite heal and our emotional selves “bleed” forever until we do get that closure. I never had thought of it that way. But if you do get closure, you can begin reconnecting with new things that you care about. So, this is like buying a new puppy after you have properly grieved for the loss of an old dog. It just makes sense to me. He doesn’t go into the medical explanations too heavily and honestly, listening to this new perspective gave me hope that I can actually fight the debilitating depressions that occur on a regular basis in my life. I’m so used to reading DSM-IV explanations of depression and mania but it doesn’t really teach you how to deal with this stuff in every day thoughts.

CD 2: A guided meditation focused primarily on the consciousness and state of mind those of us who are depressed find ourselves in. I haven’t listened to this CD yet but maybe tomorrow or later tonight I will give a review of this. I have been interested in meditation for many years, believing in many forms of it present in my own life naturally. I have meditated in one way or another my whole life. It is my downtime. Instead of watching TV and bumming around, I prepare myself for the next day or activity. I need this time to recoup from the last one which always takes something out of me. Depressions have taken a lot out of my life and finally I am ready to put it back in. Maybe this CD will help me find my own closure to the losses of so much in my life.

I hope someone goes out and checks out this CD set which can probably be found at any “new age” store in your area. Depression is what I have fought the most in my life and if a simple $25 can begin to turn that around for me, I’m sure there are many people out there who are struggling to find other solutions besides just medication. Medication has helped me in emergency situations but the depression has never completely gone away. It won’t until I believe it can and work hard to make that happen. I wish the same positive outlook for all of you out there reading these words right now. Depression is a long tough road for many of us but there is hope at the end of this tunnel. I want to be a beacon of light for those who have none. I wish I had had someone like me wishing to reach out to those less fortunate. So, either read these words and move on, or shoot me a quick comment/email. I’ve totally been there and back again and I want to talk about the best ways to fight because I know one day, I’ll need one of you to lean on too.

-Katy-

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-Drugs, Alcohol, and Nicotine

Yeah, drugs are bad, alcohol is bad, and so is nicotine in any form. It’s all bad for the general population but then we find it especially important for those with bipolar disorder to stay away. Just avoid it all together. So, I drink occasionally, and smoke cigarettes but I’ve cut down on the alcohol by almost 100% (which means I’m really not drinking anymore, though I’ll have a few beers if I go to a bar. I hate clubs though. Anyway…).

I did a little research on why these things are bad for you and it turns out there’s a bunch of reasons. First, physically you can become dependent on substances and it makes it super-tough to stop using them. Nicotine is as addictive as cocaine! Second, emotionally you can become dependent as well. It’s a behavior doctors call “self-medicating” and I do know a lot of people who do that, even me at times. I’ll admit it. My biggest vice is cigarettes because I like to smoke them when I get anxious, like in the middle of the night. I used to drink alcohol a lot because of the anxiety but I can’t do that anymore. I also took Ativan (Lorezapam) which sometimes I would take a few more than prescribed. So I avoid both now. That’s the best route in my opinion because it just caused me more anxiety when I couldn’t get a certain drug. I still can’t get off of cigarettes because it’s a really strong habit. I’ve heard a lot of people smoking pot to “focus” or “mellow out” which I suppose could be true.

Everyone is different. But the fact is, drugs and alcohol and nicotine can be very habit-forming for anyone and this is why it’s especially important for those with bipolar disorder to stay away from each:

  1. i will finish this blog later

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-Mood Tracking Charts!!

Hey guys, you’ve been asking for them, so here are a few of my favorite mood tracking charts. I said they were one type of file but they are definitely readable by Adobe Acrobat. If you can’t access them, I can give you other websites that have them available in other forms if you comment or email me. It’s challenging for me to remember to fill these out, first of all because you need to print them out first, then remember where you put them, bla bla bla… So, it’s my recommendation that you take a look at what the charts have on them and make your own in Excel or in a notebook, covering whatever information you find useful. Basically, you need to make a chart of the moods that change as often as you can. For us mixed state and rapid cyclers, this can be difficult to monitor. For rapid cyclers, try charting all day for about a week to see what your moods usually do during the day and then start charting once a day for every month. Try charting all day once a week, same times, same days, getting on a good schedule of remembering to chart. Otherwise your charts will be useless because you won’t really be able to track the times of day and the month that you get up or down. Or mixed. Or whatever. Sorry, I’m listening to my cd and the Simpsons in the office next to me so I’m super scatterbrained. So, basically, chart the same things, same times, same days, same everything….so on and so forth.

Here are the files for the monthly and daily trackers. They are nice and uploaded and linked here:

Monthly Diary 1

Monthly Diary 2

Daily Diary

I hope this has been helpful, as with everything else I write for you guys. Sorry I haven’t been writing lately, been super busy and all!! Have a great day and happy holidays! Be sure to give The Salvation Army your money!! LOL!

-Katy-

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-HELPING OTHERS WITH BIPOLAR DISORDER IS TOUGH

I’ll be doing a lot of research and adding my own personal opinions on the matter soon.  But for now, I’ve got to go!

-Katy-

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-“A DISEASE? THANK GOD!”

For me, I never knew I had a problem. I thought I was fine until a psychiatrist I had been seeing for years told me she thought I might be Bipolar. I was a little scared at 15 to learn that there was actually something wrong with me. But I thought back and realized that I might have had problems in the past, people had just told me, “Everyone has problems as a teenager. You’re not a special case.” I started doing massive research on Bipolar Disorder and now have at least 10 books related to it, depression, or being happy. Their authors range from doctors, psychiatrists, poets, and even the Dalai Lama! I even have bunches of websites dedicated to mental illness or even specifically Bipolar bookmarked in Firefox. So, now I’m prepared to share with you things that I found interesting or informational.

I have a book called “A Brilliant Madness” by Patty Duke and Gloria Hochman. It tells of Patty’s story in Gloria’s words, in addition to being a fantastic resource for scientific information and personal stories from other patients. Though it was published in 1992 originally, I have found much of the info to still be quite relevant. The only thing I warn readers is that it is a lot of information scattered through Patty’s story and may be overwhelming to a beginner.

This is the excerpt from the insert of the book where Patty’s doctor explains the diagnosis and Patty explains how she felt when she first was diagnosed. I’m not sure the exact age she was but it was later on in her life than I was. BTW, Anna, is Patty’s real name.

A Disease? Thank God!

“Anna, I have supposed for a long time now that you may have a condition that I want to discuss with you. I didn’t make this diagnosis before because it’s a very difficult one to make. It is a diagnosis that comes with a painful stigma, and I didn’t want to hang you with that and be wrong. Don’t be frightened but I think you are manic-depressive.”

Even now, it’s weird to tell you what my reaction was. In my entire life I had heard the words “manic-depressive” only three or four times-in some completely unrelated way, certainly nothing to do with me. But the words just made sense. As my psychiatrist said them, I remember nodding my head as if I had known this all along. They were the best two words I had ever heard. They described how it felt to be me.

-From A Brilliant Madness

I would recommend reading at least the parts of this book that interest you or may apply to you because it is so concise and very informational. It also gives you a chance to relate to some stories other people have, not just those with Bipolar I, though that is the majority of the information because Patty is Bipolar I.

-Katy

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-Quotations about Attitude and Outlook

Quotations about Attitude & Outlook

Just a little more inspiration…

 

The greatest obstacle to discovery is not ignorance – it is the illusion of knowledge.

Daniel J. Boorstin

 

Many of life’s failures are men who did not realize how close they were to success when they gave up.

Thomas Edison

 

The best thing about the future is that it only comes one day at a time.

Abraham Lincoln

 

There is no failure. Only feedback.

Unknown

 

The crisis of yesterday is the joke of tomorrow.

H. G. Wells

 

A happy person is not a person in a certain set of circumstances, but rather a person with a certain set of attitudes.

Hugh Downs

 

The happiest of people don’t necessarily have the best of everything; they just make the most of everything that comes along their way.

Unknown

 

If you’re going to be able to look back on something and laugh about it, you might as well laugh about it now.

Marie Osmond

 

Remember that happiness is a way of travel, not a destination.

Roy Goodman

 

If you want to test your memory, try to recall what you were worrying about one year ago today.

E. Joseph Cossman

 

-Katy-

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-Quotations about Happiness

Quotations about Happiness

Just a little inspiration…

 

Don’t frown. You never know who is falling in love with your smile.

Unknown

 

Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.

Norman Vincent Peale

 

Those who bring sunshine into the lives of others cannot keep it from themselves.

James Matthew Barrie

 

No one needs a smile as much as a person who fails to give one.

Unknown

 

People take different roads seeking fulfillment and happiness. Just because they are not on your road does not mean they have gotten lost.

Jackson Browne

 

Action may not always bring happiness, but there is no happiness without action.

Benjamin Disraeli

 

Happiness is a choice that requires effort at times.

Unknown

 

Time you enjoy wasting, was not wasted.

John Lennon

 

The foolish person seeks happiness in the distance; the wise person grows it under his feet.

James Oppenheim

 

For every minute you are angry you lose sixty seconds of happiness.

Ralph Waldo Emerson

-Katy-

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